Ashtanga Yoga is one of the most dynamic forms of yoga. It consists of a number of fixed series of poses (asanas) that flow together. Through deep and conscious breathing, you connect body and mind. The concentrated execution of these poses and movements provides a more in-depth inner knowledge. It is, as it were, a meditation in motion. Ashtanga Yoga is working, moving, and paying attention: 99% practice and 1% theory. The more you sweat, the more thoroughly your body is purified.