Pilates is a form of movement that helps you to get know your body a lot better. The different exercises require intense concentration, well-controlled breathing, and full muscle control. In other words, you take back control of your body. During Pilates, you will work with the ‘core’ (stomach, back and pelvis). You will create more body awareness starting from the core of your body. The effects of this training method are quite diverse. You will become more agile and calm, and will improve your stamina, posture and coordination.